The fireman’s carry is among the most popular wrestling moves, along with the single and double-leg takedowns. This technique is also widely used in every other form of grappling and MMA. A cross-face is used in everything from defensive, pinning, and controlling techniques. The cross-face may be one of the most versatile techniques of all the wrestling moves. Some of the favorite controlling techniques of wrestlers include cradles, leg rides, and half-nelsons. This makes controlling positions among the most popular wrestling techniques. The entire point of wrestling is controlling your opponent and implementing your will. All of the most skilled wrestlers in the world have a good sprawl. The sprawl is often the first mentioned when people think of defensive wrestling techniques.Ī good sprawl stuffs an opponent’s takedown attempt and allows you to take a dominant top position. One of the most popular defensive wrestling moves is the sprawl. It’s the most basic and arguably the most effective of all wrestling takedowns.Ī good double-leg takedown is a must if you wish to improve your skill sets for grappling or MMA. The double-leg takedown is next to the single-leg on the most popular wrestling moves list. This variety of single-leg takedowns shows it is one of the most popular wrestling moves. There are dozens of single-leg takedown variations used within the sport. The single-leg takedown is a must-know technique and one of the most used techniques in wrestling. Here are five of the most popular wrestling moves. Out of all of the wrestling moves, there are a select few that are among the most popular and widely used. This is why many wrestlers are also excellent Judo players. The only difference is that the Judo variations involve using a kimono, while wrestling is no-gi. READ MORE: Lucha Libre: History of Mexican Wrestling

They may call the methods by different names, but the footwork and body movements are exactly the same. If you’ve practiced or watched any form of grappling, you’ll see many of the same Judo techniques also used in wrestling. This means that variations of single and double-leg takedowns are not permitted in Greco-Roman wrestling. However, due to the different rulesets, some wrestling moves are permitted in one and not in the other.įor example, in Greco-Roman wrestling, you are only allowed to attack from the waist up. Greco-Roman Wrestling Movesįreestyle and Greco-Roman wrestling use many of the same wrestling moves within the style. To be a competent wrestler, you must be able to execute moves from all 5 of these categories of wrestling moves. The different types of wrestling moves are characterized by being from one of four categories of wrestling techniques. This factor and the different setups from numerous wrestling styles make it impossible to put down an exact number of wrestling moves. The number of techniques is vast and is constantly evolving. 10 Which Wrestling Moves Should You Learn First?Īmateur wrestling is made up of various wrestling moves.8 Pinning Combinations, Riding & Control.

Cool wrestling moves